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A Strong Core for Body and Business

May 19, 2019

040: A STRONG CORE FOR BODY AND BUSINESS

WITH KOLLEEN LOSCH

On our podcast today is Kolleen Losch, owner of Core Physique and Core 57. Kolleen is a certified personal trainer, as well as Corrective Exercise Specialist with the National Academy of Sports Medicine, and a Master Trainer for Trigger Point Therapy. Being a mom, wife, and business owner, she understands the demands our lives make that can interfere with our health and fitness. Her passion is making fitness realistic and accessible for anyone – no matter what challenges they might face.

She believes that one must have a strong mental, spiritual and physical “core” for true fitness success. It is this holistic focus that truly sets Kolleen, her team and CORE fitness apart from other gyms.

TOPICS MENTIONED:

  • Corrective exercise
  • Core
  • Confidence
  • One body

THOUGHTS FROM KOLLEEN:

  • There are more people that want to be educated about their bodies than just being beautiful on the outside.
  • You can’t build a house on a weak foundation.  You can’t build a body on a weak foundation. 
  • Trainers really need to have the correct tools in their toolbox to help their clients.
  • As a society, we have to “straighten” up.
  • We were meant to be movers. How often do you move your body throughout the day?
  • We take better care of our houses better than we do our bodies.
  • The way you eat is the way you feel.
  • Lack of movement is the new cigarette.
  • We have to retrain ourselves to breathe.
  • We do not want to be dead when we reach the prosperous place.

SOCIALS:

REFERENCES AND RESOURCES: